Smile because you can

first run.

sassyyogi:

Do these with a 3-5lb dumbbell in your hand. SO HARD
Mason twists are a fantastic ab workout because they work every area of the core. Incorporate 50 reps into your daily routine and you’ll have awesome abs in no time!!

one of my favourite ab workouts!

wingchunfighter2013:

healthyinfinities:

Don’t do fasted cardio!

been saying this forever! no one ever believes me! but see? TOLD YOU!

$funfitness: skinnyisbeautiiful: ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!\$

diets are stupid it’s a lifestyle change. after you diet you’re going to go back to your usually eating habits and then they’re pointless.

weightliftingyogi:

Made reblogable by request :) seriously guys, it’s not worth it to harm your body and put that much strain on it for progress that will only be temporary. Treat your body like its a temple because it’s the only place you have to live! train well, and refuel with nutrients and minerals that will help your body recover. Starvation or any eating disorder is never healthy and you should ALWAYS seek professional help if you’re struggling from eating habits like this.

theazuresea:

to let myself go (by Kasumi Angel)

sacculus:

Me right now

I’m laughing at myself that I’m going to be laughing at this because I know I’ll be like what the fuck as adults.

edsomniac:

“are you dating taylor swift?”

forever rebloggg